Qeap Promise
Qeap is a 13-week program designed to help you achieve in 12 weeks what most accomplish in a full year. It starts with Week 0 for planning and reflection, followed by 12 weeks of focused execution. Completing just one Qeap per year will accelerate your progress—but imagine the transformation if you complete four Qeaps in a year. That’s the equivalent of four years of progress in just one.
We equip you with the tools, frameworks, and strategies to make each Qeap a success. From Bias for Action Cards to the Bias for Action Timer and The Forge, every resource is designed to keep you focused, accountable, and in motion. Your ambition drives the journey—Qeap provides the roadmap.
Qeap Manifesto: The 7 Core Principles We Live By
-
Bias For Action
Avoid procrastination. Start tasks promptly and maintain momentum. Embrace a proactive mindset and let every action move you closer to your goals.
-
Extreme Ownership
Take full responsibility for your actions and progress. Own your goals and outcomes. Be accountable to yourself and your goals. Your success and happiness are your decisions and totally under your control.
-
Resilience
Be open to adjusting your plans and strategies as needed. Adapt to overcome challenges and seize opportunities. Embrace challenges as opportunities to grow stronger and smarter.
-
Focus on What Matters
Make more time for important tasks by understanding what matters most and delegating non-essential activities. Direct your energy toward what truly counts. Prioritize meaning over busyness.
-
Raise the Bar
Continuously push yourself to improve. Set higher standards, surpass your personal best, and aim for excellence in everything you do. Break through your limits and finish every Qeap stronger than you started.
-
Don't Mistake Motion for Progress
Busywork isn’t the same as meaningful work. Focus on actions that truly move you toward your goals. Be intentional with every step—activity alone won’t get you there, but deliberate progress will.
-
Celebrate Wins
Recognize and celebrate both efforts and outcomes, including small victories along the way. Every achievement deserves recognition. Celebrate progress to sustain momentum and joy.
Qeap iOS App
Your Qeap Dashboard
Track Action Score Trends
Weekly Action Score
Qeap Goal Templates
Coach Ash Daily Messages
Qeap Buddies
See your progress at a glance. Instantly check how many tasks you’ve completed out of your total, view your current Action Score, and track trends in your weekly Execution Score with the interactive graph. The week selector lets you jump between weeks in your 13-week journey, and the Time Elapsed widget reminds you exactly how much time is left. Everything is designed to keep you focused, accountable, and motivated until the very last day.
The Forge isn’t just a deck of cards. It’s a companion for your journey through the next 13 weeks, designed to ignite action and keep you moving forward, no matter the challenges you face. Like metal shaped by heat and pressure, every day offers an opportunity for growth and transformation.
Your Weekly Action Score is your play-by-play scoreboard for the week. Just like in basketball, you can tell when players are keeping score by the intensity of the game — every move matters, every point counts. In Qeap, keeping score is the heart of Bias for Action. It pushes you to stay committed to your goals, keep the energy high, and celebrate small wins every single week. It’s not just about the final result — it’s about showing up and giving your best, week after week.
Qeap Goal Templates give you a powerful head start with expertly crafted 13-week goals designed by our Goal Architects. Each template includes a clear objective, measurable outcomes, and weekly tasks to help you take consistent action.
Whether you want to get fit, grow your career, or master a new skill, choose a template, make it yours, and start executing with clarity.
Ash delivers daily messages written specifically for you — aligned with exactly where you are in your 13-week journey. Each message is based on your goals, Action Score, and recent progress, giving you the precise motivation, focus, or push you need that day. Whether you’re on track, catching up, or ready to crush a milestone, Ash adapts to keep you moving forward with purpose.
Qeap Buddies give you the power of accountability by letting you connect with as many buddies as you want — each on their own 13-week journey. Your buddies can see your Overall Action Score, Weekly Action Score, which week you’re on, and your latest actions: the last task you completed and the last time you opened the app. You can send each other nudges — quick, friendly prompts to stay on track, push harder, or close out a week strong. Your buddies cannot see your goals, tasks, or any personal details, so your privacy is always protected. Whether it’s one buddy or a whole crew,
